April 15, 2024

Stress and Nervous system regulation with Meredith Segan Sarason S7E17

Health and wellness coach, Meredith Seagan Sarason, joins the episode to discuss the impact of stress on the nervous system and how this can be triggered during dating, courtship and in relationships. She provides tips to help manage emotions and triggers so that you can come back into your body and clear mental state with more ease.

Follow Meredith Seagan Sarason on Instagram @innercompasshealth

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Relationship coach, author, creator of the Captivating Courtship Code

I’m passionate about improving the state of women’s relationships because a happy, healthy, loved and valued woman not only transforms her love life but has the power and impact to transform her family tree for generations to come. 

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