April 15, 2024

Stress and Nervous system regulation with Meredith Segan Sarason S7E17

Health and wellness coach, Meredith Seagan Sarason, joins the episode to discuss the impact of stress on the nervous system and how this can be triggered during dating, courtship and in relationships. She provides tips to help manage emotions and triggers so that you can come back into your body and clear mental state with more ease.

Follow Meredith Seagan Sarason on Instagram @innercompasshealth

FREE 6 Step Courtship Loop Code Roadmap

https://captivatingcourtship.ck.page/courtshiplooproadmap

FREE Courtship Loops download

⁠https://captivatingcourtship.ck.page/56abf83e10⁠

Other links:

⁠Book a 1:1 Courtship Loop session⁠

https://captivatingcourtship.as.me/?appointmentType=50274262

12 week Private Coaching Consultation

⁠The Loop membership community⁠

⁠Join the Captivating Courtship Code waitlist⁠

meet the host

Relationship coach, author, creator of the Captivating Courtship Code

I’m passionate about improving the state of women’s relationships because a happy, healthy, loved and valued woman not only transforms her love life but has the power and impact to transform her family tree for generations to come. 

follow along
More Episodes

The podcast reviews

For High Achieving Women who want to break relationship patterns, embody high value feminine energy and Create a Match Game Plan Attract Compatible Men for Commitment